Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

100% WHOLE WHEAT SUGAR FREE SLICED WIDE PAN BREAD, 100% WHOLE WHEAT

Breads & Buns

The Kroger Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

12 ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT. SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.

58 points among 10,404 in Breads & Buns

4 additives.
Sodium in the bottom half.

58

Heavily processed

  • −8Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −42 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · Calcium Propionate · · Sodium Stearoyl Lactylate
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 244kcal

Carbs 70%Protein 18%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Energy244 kcal12%
Protein11.1 g20%
Fat3.3 g6%
Carbs44.4 g14%
Sugars0 g0%
Fiber4.4 g18%
Calcium156 mg22%
Iron3.8 mg32%
Potassium178 mg5%
Sodium644 mg32%
Cholesterol0 mg0%
Saturated fatty acids1.1 g7%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 156mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 4 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • WHEAT GLUTENIngredients
  • YEASTIngredients
  • MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRANIngredients
  • SOYBEAN OILIngredients
  • CALCIUM SULFATEIngredients
  • SALT. SODIUM STEAROYL LACTYLATEIngredients
  • CALCIUM PROPIONATEIngredients
  • GUAR GUMIngredients
  • ASCORBIC ACIDIngredients
  • SUCRALOSE.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL. CONTAINS 2% OR LESS OF: WHEAT BRAN, SOYBEAN OIL, CALCIUM SULFATE, SALT. SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID, SUCRALOSE.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 45g · Package – High energy density
More

58 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2384619
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