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LENTIL SPINACH SALAD, LENTIL SPINACH

Name: LENTIL SPINACH SALAD, LENTIL SPINACH
Brand: Cyber Right Computing
SKU: US-FDC-2384506

Pickles, Olives, Peppers & Relishes

Cyber Right Computing As labeled · Per 100 g · Label 2022-12-22

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

4 ingredients

LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.

One serving (142 g) = 0.7 sugar cubes · 0.7 bowls of rice

88 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium.

88

Minimally processed

−8Nutrition
0Ingredients
−4Additives
0Processing

See what was deducted

Where −12 came off

1 additives−4Named additives
Nutrition per 100g−8Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy148kcal7%Sugars1.4g1%Saturated fatty acids0.7g5%Sodium697mg35%

Where the calories come from 148kcal

Carbs 45%Protein 17%Fat 38%

Items	Amount	% of daily	Category median	Difference
Energy	148 kcal	7%	–	–
Protein	6.3 g	12%	–	–
Fat	6.3 g	12%	–	–
Carbs	16.9 g	5%	–	–
Sugars	1.4 g	1%	–	–
Fiber	5.6 g	22%	–	–
Calcium	21 mg	3%	–	–
Iron	1.9 mg	16%	–	–
Potassium	254 mg	7%	–	–
Sodium	697 mg	35%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.7 g	5%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
4 ingredients5 or fewer costs nothing−0
Sugars 1.4gWithin the limit, nothing deducted−0
Saturated fat 0.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 4 items · 1 additives

LENTILS MIXIngredients
FRESH SPINACHIngredients
RED BELL PEPPERSIngredients
AND RED ONIONS.Ingredients

Ingredient text

LENTILS MIX (YELLOW LENTILS, GREEN LENTILS, RED BELL PEPPERS, GREEK DRESSING (NON-GMO OIL BLEND (SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR, FRESH YELLOW ONIONS, SEA SALT, GARLIC POWDER, ZAATAR (THYME, SUMAC, ROASTED SESAME, ROASTED WHEAT, SALT, CARAWAY SEEDS, DILL SEEDS, TURMERIC, VEGETABLE OIL (SOYA BEAN)), BLACK GROUND PEPPER), CITRIC ACID, THYME, MARJORAM, MEXICAN OREGANO, PARSLEY), FRESH SPINACH, RED BELL PEPPERS, AND RED ONIONS.

If you keep eating it

Source · Maker · Label

Maker and label · Cyber Right Computing · USDA FoodData Central · 2022-12-22

Serving 142g · Package – Medium energy density

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