What's in this?

100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT

Name: 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
Brand: Whole Grains Bakery
SKU: US-FDC-2377164

Breads & Buns

Whole Grains Bakery As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Calcium PropionatePreserveNot set

12 ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VINEGAR, ENZYMES.

One serving (43 g) = 0.7 sugar cubes

71 points among 10,404 in Breads & Buns

Heavily processed.

71

Moderately processed

−3Nutrition
−8Ingredients
−8Additives
−10Processing

See what was deducted

Where −29 came off

Processing level 3−10Made by processing whole foods
2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
12 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy209kcal10% · 0.7 bowls of riceSugars4.7g5% · 1.6 sugar cubesSaturated fatty acids0g0%Sodium442mg22%

Where the calories come from 209kcal

Carbs 72%Protein 18%Fat 10%

Items	Amount	% of daily	Category median	Difference
Energy	209 kcal	10%	–	–
Protein	9.3 g	17%	–	–
Fat	2.3 g	4%	–	–
Carbs	37.2 g	11%	–	–
Sugars	4.7 g	5%	–	–
Fiber	2.3 g	9%	–	–
Calcium	93 mg	13%	–	–
Iron	2.5 mg	21%	–	–
Sodium	442 mg	22%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 4.7gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 12 items · 2 additives

UNBLEACHED ENRICHED FLOURIngredients
WATERIngredients
YEASTIngredients
LIQUID SUGARIngredients
CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OILIngredients
SEA SALTIngredients
WHEAT GLUTENIngredients
DOUGH CONDITIONERSIngredients
MONO- AND DIGLYCERIDESIngredients
CALCIUM PROPIONATEIngredients
VINEGARIngredients
ENZYMES.Ingredients

Ingredient text

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, LIQUID SUGAR, CONTAINS 2 PERCENT OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, SEA SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (TO RETARD SPOILAGE), VINEGAR, ENZYMES.

If you keep eating it

Source · Maker · Label

Maker and label · Whole Grains Bakery · USDA FoodData Central · 2022-12-07

Serving 43g · Package – Medium energy density

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