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MULTIGRAIN EGG SALAD, MULTIGRAIN
Prepared Subs & Sandwiches
Most Products As labeled · Per 100 g · Label
No additives
No additives shown
1 ingredients
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BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.
100 g = 0.6 sugar cubes · 1.1 cheese slices · 0.6 bowls of rice
One serving (156 g) = 1 sugar cube · 1.7 cheese slices · 1 bowl of rice
59 points among 1,080 in Prepared Subs & Sandwiches
1 ingredient.
BREAD:.
Heavily processed
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
Full nutrition facts per 100g
Where the calories come from 189kcal
Carbs 36%Protein 30%Fat 34%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 189 kcal | 9% | – | – |
| Protein | 11.5 g | 21% | – | – |
| Fat | 5.8 g | 11% | – | – |
| Carbs | 13.5 g | 4% | – | – |
| Sugars | 1.9 g | 2% | – | – |
| Fiber | 0 g | 0% | – | – |
| Sodium | 641 mg | 32% | – | – |
| Cholesterol | 38 mg | 13% | – | – |
| Saturated fatty acids | 3.9 g | 26% | – | – |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 1.9gWithin the limit, nothing deducted−0
Good
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- BREAD:Ingredients
Ingredient text
BREAD: (UNBLEACHED ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN T3), IRON, THIAMIN MONONITRATE (VITAMN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, BROWN SUGAR, BROWN RICE, CORNMEAL, HONEY, VITAL WHEAT GLUTEN, YEAST, WHEAT BRAN, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK, BLACK ARD WHITE SESAME SEEDS, SALT, CULTURED WHEAT FLOUR, NATURAL ENZYMES, ZINC OXIDE, CALIUM, PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12) PYRIDOXINE HYDROCHLORIDE (VITAMIR B8), ASCORBIC ACID, SOY LECITHIN, SOY FLOUR AND SOY OIL.. EGG. MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG, YOLK, VIREGAR, SPICES, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR). CELERY.
If you keep eating it
Source · Maker · Label
Maker and label · Most Products · USDA FoodData Central ·
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59 points among 1,080 in Prepared Subs & Sandwiches
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2374810