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BAKED VEGETABLE ZITI GREEN BELL PEPPERS, MUSHROOMS, TOMATOES, SPINACH, ZUCCHINI, EGGPLANT, CHICKPEA PASTA, BAKED VEGETABLE ZITI

goodroot llc Per 100 g · Label

51 points among 1,588 in Pasta Dinners

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (320 g) = 4.7 sugar cubes · 0.6 cheese slices · 1.3 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items · 2 additives
  • MARINARAIngredients
  • CHICKPEA PASTAIngredients
  • MUSHROOMSIngredients
  • GREEN BELL PEPPERSIngredients
  • DICED TOMATOESIngredients
  • SPINACHIngredients
  • ZUCCHINIIngredients
  • ONIONIngredients
  • EGGPLANTIngredients
  • DAIRY-FREE MOZZARELLAIngredients
  • TOMATO PASTEIngredients
  • GLUTEN-FREE FLOURIngredients
  • GARLICIngredients
  • SEA SALTIngredients
  • ITALIAN SEASONINGIngredients
  • RED PEPPER FLAKESIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

MARINARA (TOMATO PUREE, TOMATOES, ONIONS, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, GARLIC POWDER, OREGANO, ONION POWDER, NATURAL FLAVOR, BLACK PEPPER, PARSLEY, FENNEL, SAVORY, THYME), CHICKPEA PASTA (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), MUSHROOMS, GREEN BELL PEPPERS, DICED TOMATOES, SPINACH, ZUCCHINI, ONION, EGGPLANT, DAIRY-FREE MOZZARELLA (FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, XANTHAN GUM, YEAST EXTRACT), TOMATO PASTE, GLUTEN-FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR), GARLIC, SEA SALT, ITALIAN SEASONING (MARJORAM, SAGE, BASIL, THYME, OREGANO), RED PEPPER FLAKES, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · goodroot llc · USDA FoodData Central ·

Serving 320g · Package – Medium energy density
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51 points among 1,588 in Pasta Dinners

Compare with the #1 in category

Where the calories come from 119kcal

Carbs 52%Protein 16%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy119 kcal6%
Protein5 g9%
Fat4.4 g8%
Carbs16.2 g5%
Sugars4.4 g4%
Fiber3.1 g12%
Calcium38 mg5%
Iron1.9 mg16%
Potassium266 mg8%
Sodium288 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2374136
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