43 points among 1,588 in Pasta Dinners
Heavily processed.
43
- −11Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −57 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.4 sugar cubes · 1 cheese slice · 1 bowl of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 4.2gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 28.2g113% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 32.4g59% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 215mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
- MACARONI: LUPINI FLOURIngredients
- WATERIngredients
- SUNFLOWER FLOURIngredients
- SOLUBLE TAPIOCA FIBERIngredients
- XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESEIngredients
- MILK SOLIDSIngredients
- SALTIngredients
- BUTTERIngredients
- NATURAL FLAVORSIngredients
- MILKFATIngredients
- NON-FAT DRY MILKIngredients
- SODIUM PHOSPHATEIngredients
- LACTIC ACID POWDERIngredients
- YEAST EXTRACTIngredients
- XANTHAN GUM.Ingredients
Ingredient text
MACARONI: LUPINI FLOUR, WATER, SUNFLOWER FLOUR, SOLUBLE TAPIOCA FIBER, XANTHAN GUM. CHEESE SEASONING: DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK SOLIDS, SALT, BUTTER (CREAM, SALT), NATURAL FLAVORS, MILKFAT, NON-FAT DRY MILK, SODIUM PHOSPHATE, LACTIC ACID POWDER, YEAST EXTRACT, XANTHAN GUM.
If you keep eating it
Source · Maker · Label
Maker and label · Perfect Keto · USDA FoodData Central ·
Serving 71GRM · Package – High energy density
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43 points among 1,588 in Pasta Dinners
Where the calories come from 296kcal
Carbs 39%Protein 34%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2586761