HEALTHY GRAINS BREAD, HEALTHY GRAINS

Name: HEALTHY GRAINS BREAD, HEALTHY GRAINS
Brand: Safeway, Inc.
SKU: US-FDC-2373862

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label 2022-12-07

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Acesulfame PotassiumSweetADI 15 mg/kg
Calcium PropionatePreserveNot set
ADI 25 mg/kg
ADI 15 mg/kg

18 ingredients

WHOLE WHEAT FLOUR, WATER, GRAIN AND SEED MIX (WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CORN MEAL, FLAX SEEDS, MILLET, WHOLE GRAIN BROWN RICE, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS), WHAT GLUTEN, LIQUID SUGAR, CONTAINS 2% OR LESS OF: YEAST, MOLASSES, SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO & DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CALCIUM PROPIONATE, SORBIC ACID (TO MAINTAIN FRESHNESS), CULTURED WHEAT, VINEGAR, ENZYMES.

63 points among 10,404 in Breads & Buns

4 additives.

Moderately processed

−3Nutrition
−8Ingredients
−16Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
4 additives−16Named additives
18 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy233kcal12% · 0.8 bowls of riceSugars2.3g2% · 0.8 sugar cubesSaturated fatty acids0g0%Sodium442mg22%

Where the calories come from 233kcal

Carbs 70%Protein 18%Fat 12%

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	3.5 g	6%	–	–
Carbs	44.2 g	14%	–	–
Fiber	7 g	28%	–	–
Calcium	326 mg	47%	–	–
Iron	2.3 mg	19%	–	–
Potassium	256 mg	7%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Sugars 2.3gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 326mg47% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 43g · Package – Medium energy density