90 points among 1,333 in Canned Seafood
Deducted for Sodium·Saturated fat.
90
- −6Nutrition
- 0Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 1 additives−4Named additivesCurcumin
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
100 g = 0.9 sugar cubes · 1 cheese slice · 0.7 bowls of rice
One serving (106 g) = 1 sugar cube · 1.1 cheese slices · 0.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 2.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items · 1 additives
- BRISLING SARDINESIngredients
- DIJON MUSTARD .Ingredients
Ingredient text
BRISLING SARDINES, DIJON MUSTARD (WATER, SPIRIT VINEGAR, WHITE MUSTARD, BLACK MUSTARD, SUGAR, SALT, SPICES, CURCUMIN [COLOR]).
If you keep eating it
Source · Maker · Label
Maker and label · King Oscar, Inc. · USDA FoodData Central ·
Serving 106g · Package – Medium energy density
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90 points among 1,333 in Canned Seafood
Where the calories come from 217kcal
Carbs 9%Protein 22%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2370281