Breads & BunsBreads & Buns
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Breads & Buns

What's in this?

100% WHOLE WHEAT SANDWICH SLENDERS, 100% WHOLE WHEAT

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

12 ingredients

WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER AND/OR SUGARCANE FIBER, YEAST, WHEAT GLUTEN, ROLLED OATS, SUGAR, SALT, MONOGLYCERIDES, SUNFLOWER OIL, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), VINEGAR, SESAME SEEDS.

One serving (43 g) = 1 sugar cube

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 233kcal

Carbs 71%Protein 17%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Energy233 kcal12%
Protein11.6 g21%
Fat3.5 g6%
Carbs48.8 g15%
Sugars7 g7%
Fiber11.6 g46%
Calcium28 mg4%
Iron2.3 mg19%
Potassium47 mg1%
Sodium395 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • CELLULOSE FIBER AND/OR SUGARCANE FIBERIngredients
  • YEASTIngredients
  • WHEAT GLUTENIngredients
  • ROLLED OATSIngredients
  • SUGARIngredients
  • SALTIngredients
  • MONOGLYCERIDESIngredients
  • SUNFLOWER OILIngredients
  • VINEGARIngredients
  • SESAME SEEDS.Ingredients
Ingredient text

WHOLE WHEAT FLOUR, WATER, CELLULOSE FIBER AND/OR SUGARCANE FIBER, YEAST, WHEAT GLUTEN, ROLLED OATS, SUGAR, SALT, MONOGLYCERIDES, SUNFLOWER OIL, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), VINEGAR, SESAME SEEDS.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 43g · Package – Medium energy density
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68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2368422
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