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Breads & Buns

12 GRAIN SANDWICH SLENDERS, 12 GRAIN

Breads & Buns

Safeway, Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

14 ingredients

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE FIBER AND/OR SUGARCANE FIBER, GRAIN BLEND (CRACKED WHEAT, STEEL CUT OAT, OAT FLAKES, BARLEY FLAKES, CRACKED RYE, CRACKED TRITICALE, MILLET, CRACKED BROWN RICE, BUCKWHEAT GRITS, SPELT FLAKES, CRACKED BULGUR, WHEAT BRAN, CRACKED BARLEY, WHEAT GERM, RICE BRAN, CORN FLOUR, OAT FLOUR, CORN GRITS, OAT BRAN, AMARANTH FLOUR, BROWN RICE FLOUR), SUGAR, YEAST, WHEAT GLUTEN, SALT, MONOGLYCERIDES, (CALCIUM PROPIONATE, SORBIC ACID [TO RETARD SPOILAGE]), SUNFLOWER OIL, VINEGAR, ENZYMES, SESAME.

One serving (43 g) = 1 sugar cube

68 points among 10,404 in Breads & Buns

Heavily processed.

68

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 233kcal

Carbs 74%Protein 14%Fat 12%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein9.3 g17%
Fat3.5 g6%
Carbs48.8 g15%
Fiber11.6 g46%
Calcium23 mg3%
Iron2.3 mg19%
Potassium70 mg2%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 11.6g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central

Serving 43g · Package – Medium energy density
More

68 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2367892
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