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Yogurt

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ORIGINAL 2% FAT GREEK YOGURT, ORIGINAL

Yogurt

Lake Ventures LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

  • Not set

10 ingredients

PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS, L. CASEI.

One serving (150 g) = 1 sugar cube

62 points among 7,013 in Yogurt

Heavily processed.

62

Moderately processed

  • 0Nutrition
  • −4Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −38 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little

Full nutrition facts per 100g

Where the calories come from 67kcal

Carbs 23%Protein 52%Fat 25%

ItemsAmount% of dailyCategory medianDifference
Energy67 kcal3%
Protein9.3 g17%
Fat2 g4%
Carbs4 g1%
Sugars2 g2%
Fiber0 g0%
Calcium220 mg31%
Iron0 mg0%
Potassium183 mg5%
Sodium63 mg3%
Cholesterol13 mg4%
Saturated fatty acids1 g7%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Sodium 63mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 220mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 10 items · 1 additives
  • PASTEURIZED GRADE A SKIM MILKIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • CREAMIngredients
  • PECTINIngredients
  • ENZYMESIngredients
  • LIVE AND ACTIVE CULTURES: S.THERMOPHILUSIngredients
  • L BULGARICUSIngredients
  • LACIDOPHILUSIngredients
  • BIFIDUSIngredients
  • L. CASEI.Ingredients
Ingredient text

PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L BULGARICUS, LACIDOPHILUS, BIFIDUS, L. CASEI.

If you keep eating it
Source · Maker · Label

Maker and label · Lake Ventures LLC · USDA FoodData Central ·

Serving 150g · Package – Low energy density
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62 points among 7,013 in Yogurt

Source
Source
USDA FoodData Central
Code
US-FDC-2367769
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