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Pasta Dinners

JALAPENO CHEDDAR FLAVOR CORKSCREW PASTA IN A JALAPENO AND CHEDDAR SAUCE, JALAPENO CHEDDAR

Pasta Dinners

The Quaker Oats Co/golden Grain As labeled · Per 100 g · Label

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1 additive

26 ingredients

WHEAT FLOUR, PALM OIL, WHEY, SALT, ONION*, CORN SYRUP SOLIDS, JALAPENO PEPPER*, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARSLEY*, MONOSODIUM GLUTAMATE, CHEDDAR AND ROMANO CHEESES (MILK, CULTURES, SALT, ENZYMES), CREAM, SUGAR, ANNATTO (COLOR), NATURAL FLAVOR, POTASSIUM PHOSPHATE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, SOY SAUCE (SOYBEAN, WHEAT, SALT), NIACINAMIDE, FERROUS SULFATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

One serving (56 g) = 1 sugar cube · 0.7 bowls of rice

44 points among 1,588 in Pasta Dinners

Heavily processed.

44

Heavily processed

  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 357kcal

Carbs 73%Protein 14%Fat 13%

ItemsAmount% of dailyCategory medianDifference
Protein12.5 g23%
Fat5.4 g10%
Carbs66.1 g20%
Fiber3.6 g14%
Calcium71 mg10%
Iron4.3 mg36%
Potassium304 mg9%
Cholesterol9 mg3%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central

Serving 56g · Package – High energy density
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44 points among 1,588 in Pasta Dinners

Source
Source
USDA FoodData Central
Code
US-FDC-2338094
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