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Breads & Buns

ONION HAMBURGER BUNS, SWEET HAWAIIAN

Breads & Buns

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

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4 additives

21 ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, SALTED BUTTER (CREAM, SALT), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ONION, NONFAT DRY MILK, DRIED EGGS, VEGETABLE OIL (CANOLA OIL AND/OR SOY OIL), SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), GUAR GUM, SUCRALOSE, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), YELLOW CORN FLOUR, TURMERIC AND ANNATTO WHICH IMPART COLOR, FOOD STARCH-MODIFIED.

One serving (53 g) = 1 sugar cube

57 points among 10,404 in Breads & Buns

4 additives.
Sugars in the bottom half.

57

Heavily processed

  • −9Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −43 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 283kcal

Carbs 69%Protein 16%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Protein11.3 g21%
Fat4.7 g9%
Carbs49.1 g15%
Fiber3.8 g15%
Calcium264 mg38%
Iron3.8 mg31%
Potassium189 mg5%
Cholesterol9 mg3%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 264mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 11.3g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 53g · Package – High energy density
More

57 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2321904
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