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ROSEMARY SOURDOUGH WITH OLIVE OIL

Breads & Buns

Brian's Artisan Bread Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

7 ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGH STARTER (A NATURAL YEAST), OLIVE OIL, CRACKED WHEAT, SALT, ROSEMARY.

One serving (65 g) = 0.6 bowls of rice

83 points among 10,404 in Breads & Buns

Heavily processed.

83

Minimally processed

  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 277kcal

Carbs 78%Protein 14%Fat 8%

ItemsAmount% of dailyCategory medianDifference
Energy277 kcal14%
Protein9.2 g17%
Fat2.3 g4%
Carbs52.3 g16%
Sugars1.5 g2%
Fiber1.5 g6%
Calcium0 mg0%
Iron2.8 mg23%
Sodium523 mg26%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SOURDOUGH STARTERIngredients
  • OLIVE OILIngredients
  • CRACKED WHEATIngredients
  • SALTIngredients
  • ROSEMARY.Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID), WATER, SOURDOUGH STARTER (A NATURAL YEAST), OLIVE OIL, CRACKED WHEAT, SALT, ROSEMARY.

If you keep eating it
Source · Maker · Label

Maker and label · Brian's Artisan Bread Co. · USDA FoodData Central ·

Serving 65g · Package – High energy density
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83 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2316054
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