Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

COFFEE CAKE

Mindful Foods, Inc. Per 100 g · Label

63 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Deducted for Sugars·Saturated fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (64 g) = 5 sugar cubes · 2.2 cheese slices · 0.8 bowls of rice

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Not deducted 2 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • SOOZY'S FLOUR BLENDIngredients
  • CAGE-FREE WHOLE EGGSIngredients
  • COCONUT CREAMIngredients
  • ORGANIC COCONUT SUGARIngredients
  • FILTERED WATERIngredients
  • ORGANIC EXTRA VIRGIN COCONUT OILIngredients
  • MAPLE SYRUPIngredients
  • VANILLA EXTRACTIngredients
  • DRIED ORANGE PEELIngredients
  • PALM OILIngredients
  • ORGANIC APPLE CIDER VINEGARIngredients
  • PALEO BAKING POWDERIngredients
  • SEA SALTIngredients
  • CINNAMON.Ingredients
Ingredient text

SOOZY'S FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, COCONUT CREAM (COCONUTS, WATER), ORGANIC COCONUT SUGAR, FILTERED WATER, ORGANIC EXTRA VIRGIN COCONUT OIL, MAPLE SYRUP, VANILLA EXTRACT, DRIED ORANGE PEEL, PALM OIL, ORGANIC APPLE CIDER VINEGAR, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), SEA SALT, CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · Mindful Foods, Inc. · USDA FoodData Central ·

Serving 64g · Package – High energy density
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63 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 359kcal

Carbs 43%Protein 7%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy359 kcal18%
Protein6.3 g11%
Fat20.3 g38%
Carbs39.1 g12%
Sugars23.4 g23%
Fiber4.7 g19%
Calcium94 mg13%
Iron2.3 mg19%
Sodium312 mg16%
Cholesterol102 mg34%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2315050
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