72 points among 10,404 in Breads & Buns
Heavily processed.
72
- −6Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Propionate
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 269mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
- ENRICHED FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- HONEYIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDESIngredients
- OLIVE OILIngredients
- CALCIUM PROPIONATEIngredients
- MOLASSESIngredients
- VINEGARIngredients
- WHEAT BRANIngredients
- CALCIUM SULFATEIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, HONEY, SALT, SOYBEAN OIL, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), OLIVE OIL, CALCIUM PROPIONATE (PRESERVATIVE), MOLASSES, VINEGAR, WHEAT BRAN, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Save Mart Supermarkets Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
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72 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 74%Protein 17%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2312086