79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition 3 of 4
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sugars −3
100 g = 1.8 sugar cubes · 1 bowl of rice
One serving (56 g) = 1 sugar cube · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
- ENRICHED WHEAT FLOURIngredients
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- FLAX SEEDIngredients
- BROWN SUGARIngredients
- SESAME SEEDIngredients
- STONEGROUND FLOURIngredients
- SALTIngredients
- SUNFLOWER SEEDIngredients
- SUNFLOWER OILIngredients
- YEASTIngredients
- MILLETIngredients
- RYE FLAKESIngredients
- BARLEY FLAKESIngredients
- OAT FLAKESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR (WHOLE WHEAT FLOUR, AMYLASE, ASCORBIC ACID), FLAX SEED, BROWN SUGAR, SESAME SEED, STONEGROUND FLOUR, SALT, SUNFLOWER SEED, SUNFLOWER OIL, YEAST, MILLET, RYE FLAKES, BARLEY FLAKES, OAT FLAKES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Safeway, Inc. · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 286kcal
Carbs 70%Protein 14%Fat 16%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2305716