76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 21 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
- UNBLEACHED ENRICHED FLOURIngredients
- WATERIngredients
- SUNFLOWER SEEDSIngredients
- HONEYIngredients
- SOUR CULTUREIngredients
- DARK RYE FLOURIngredients
- CRACKED WHEATIngredients
- SALTIngredients
- WHOLE WHEAT FLOURIngredients
- FLAX SEEDSIngredients
- YEASTIngredients
- SEMOLINAIngredients
- CRACKED BARLEYIngredients
- CRACKED CORNIngredients
- CRACKED RYEIngredients
- CRACKED BROWN RICEIngredients
- CRACKED TRITICALEIngredients
- CRACKED MILLETIngredients
- CRACKED OATSIngredients
- CRACKED ORGANIC SOYBEANSIngredients
- CRACKED FLAX SEED.Ingredients
Ingredient text
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUNFLOWER SEEDS, HONEY, SOUR CULTURE, DARK RYE FLOUR, CRACKED WHEAT, SALT, WHOLE WHEAT FLOUR, FLAX SEEDS, YEAST, SEMOLINA, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, CRACKED MILLET, CRACKED OATS, CRACKED ORGANIC SOYBEANS, CRACKED FLAX SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Aryzta, LLC · USDA FoodData Central ·
Serving 57g · Package – High energy density
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76 points among 10,404 in Breads & Buns
Where the calories come from 316kcal
Carbs 65%Protein 13%Fat 22%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2302546