Croissants, Sweet Rolls, Muffins & Other PastriesCroissants, Sweet Rolls, Muffins & Other Pastries
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Croissants, Sweet Rolls, Muffins & Other Pastries

ALL NATURAL BANANA NUT MUFFINS, BANANA NUT

Harvest Bakery, Inc. Per 100 g · Label

44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesTragacanth Gum
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (113 g) = 9.7 sugar cubes · 1 cheese slice · 1.4 bowls of rice

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Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items · 1 additives
  • SUGARIngredients
  • ENRICHED WHEAT FLOURIngredients
  • FOOD STARCH-MODIFIEDIngredients
  • EGGSIngredients
  • SOYBEAN OILIngredients
  • WATERIngredients
  • BANANASIngredients
  • WALNUTSIngredients
  • CONTAINS 2% OR LESS OF DEXTROSEIngredients
  • LEAVENINGIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • VITAL WHEAT GLUTENIngredients
  • ASCORBIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • ETHYL ALCOHOLIngredients
  • CORN SYRUPIngredients
  • TRAGACANTH GUMIngredients
  • TURMERICIngredients
  • ANNATTO.Ingredients
Ingredient text

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, SOYBEAN OIL, WATER, BANANAS, WALNUTS, CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONO CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, ASCORBIC ACID, NATURAL FLAVOR, ETHYL ALCOHOL, CORN SYRUP, TRAGACANTH GUM, TURMERIC, ANNATTO.

If you keep eating it
Source · Maker · Label

Maker and label · Harvest Bakery, Inc. · USDA FoodData Central ·

Serving 113g · Package – High energy density
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44 points among 2,795 in Croissants, Sweet Rolls, Muffins & Other Pastries

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 45%Protein 6%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Protein5.3 g10%
Fat20.4 g38%
Carbs42.5 g13%
Sugars25.7 g26%
Fiber0.9 g4%
Calcium18 mg3%
Iron1.3 mg11%
Sodium469 mg23%
Cholesterol75 mg25%
Saturated fatty acids3.1 g21%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2300219
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