Breads & BunsBreads & Buns
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Breads & Buns

WHITE LOW GLYCEMIC ROLLS, WHITE

Costanzo's Bakery Inc. Per 100 g · Label

64 points among 10,404 in Breads & Buns

3 additives.
Sodium in the bottom half.

64
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −36 came off

  1. Processing level 3−10Made by processing whole foods
  2. 3 additives−12Named additives · Calcium Propionate · Fumaric Acid
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (55 g) = 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 3 additives
  • UNBLEACHED UNBROMALTED FLOURIngredients
  • WATERIngredients
  • LENTILSIngredients
  • FENUGREEKIngredients
  • GUAR GUMIngredients
  • OKRAIngredients
  • PALM OILIngredients
  • CONTAINS 2% OR LESS: YEASTIngredients
  • SALTIngredients
  • WHEAT GLUTENIngredients
  • SUGARIngredients
  • CALCIUM PROPIONATEIngredients
  • DOUGH CONDITIONERIngredients
  • ENZYMESIngredients
  • FUMARIC ACIDIngredients
  • SESAME SEEDS WHEN APPARENTIngredients
Ingredient text

UNBLEACHED UNBROMALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFI AVIN, AND FOLIC ACID), WATER, LENTILS, FENUGREEK, GUAR GUM, OKRA, PALM OIL, CONTAINS 2% OR LESS: YEAST, SALT, WHEAT GLUTEN, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, ASCORBIC ACID), ENZYMES, FUMARIC ACID, SESAME SEEDS WHEN APPARENT

If you keep eating it
Source · Maker · Label

Maker and label · Costanzo's Bakery Inc. · USDA FoodData Central ·

Serving 55g · Package – High energy density
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64 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 273kcal

Carbs 75%Protein 13%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy273 kcal14%
Protein9.1 g17%
Fat3.6 g7%
Carbs50.9 g16%
Sugars1.8 g2%
Fiber3.6 g14%
Calcium80 mg11%
Iron3.6 mg30%
Potassium75 mg2%
Sodium491 mg25%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2298047
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