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Yogurt

PLAIN ICELANDIC CREAM-SKYR STRAINED WHOLE-MILK YOGURT, PLAIN

The Icelandic Milk and Skyr Corporation Per 100 g · Label

97 points among 7,013 in Yogurt

3 ingredients.
PASTEURIZED WHOLE MILK and PASTEURIZED CREAM and LIVE ACTIVE CULTURES.

97
  • −3Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

One serving (125 g) = 1 sugar cube · 1 cheese slice

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Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 3 ingredients5 or fewer costs nothing−0
  4. Sugars 2.4gWithin the limit, nothing deducted−0
  5. Sodium 48mgWithin the limit, nothing deducted−0
  6. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
  • PASTEURIZED WHOLE MILKIngredients
  • PASTEURIZED CREAMIngredients
  • LIVE ACTIVE CULTURESIngredients
Ingredient text

PASTEURIZED WHOLE MILK, PASTEURIZED CREAM, LIVE ACTIVE CULTURES

If you keep eating it
Source · Maker · Label

Maker and label · The Icelandic Milk and Skyr Corporation · USDA FoodData Central ·

Serving 125g · Package – Medium energy density
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97 points among 7,013 in Yogurt

Compare with the #1 in category

Where the calories come from 104kcal

Carbs 19%Protein 45%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy104 kcal5%
Protein11.2 g20%
Fat4 g7%
Carbs4.8 g1%
Sugars2.4 g2%
Fiber0 g0%
Calcium120 mg17%
Iron0 mg0%
Sodium48 mg2%
Cholesterol20 mg7%
Saturated fatty acids2.8 g19%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2295857
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