Breads & BunsBreads & Buns
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Breads & Buns

100% WHOLE WHEAT PREMIUM SANDWICH BREAD, 100% WHOLE WHEAT

Gold Medal Bakery Inc. Per 100 g · Label

71 points among 10,404 in Breads & Buns

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additivesCalcium Propionate · Sodium Stearoyl Lactylate
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 2 additives
  • WHOLE WHEAT FLOUR WATERIngredients
  • HONEYIngredients
  • YEASTIngredients
  • SOYBEAN AND/ OR CANOLA OILIngredients
  • CONTAINS LESS THAN 2% OF WHEAT GLUTENIngredients
  • SALTIngredients
  • CRACKED WHEATIngredients
  • MOLASSESIngredients
  • DOUGH CONDITIONERSIngredients
  • CALCIUM PROPIONATEIngredients
  • YEAST NUTRIENTS AMMONIUM SULFATEIngredients
  • CALCIUM SULFATEIngredients
  • WHEAT STARCHIngredients
  • SOY LECITHINIngredients
  • VINEGAR.Ingredients
Ingredient text

WHOLE WHEAT FLOUR WATER, HONEY, YEAST, SOYBEAN AND/ OR CANOLA OIL, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, SALT, CRACKED WHEAT, MOLASSES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS AMMONIUM SULFATE, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN, VINEGAR.

If you keep eating it
Source · Maker · Label

Maker and label · Gold Medal Bakery Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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71 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 71%Protein 17%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein10.7 g19%
Fat3.6 g7%
Carbs46.4 g14%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium143 mg20%
Iron2.1 mg18%
Potassium214 mg6%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2295772
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