REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD SANDWICH, REDUCED FAT BLACK FOREST HAM AND SWISS ON 7 GRAIN BREAD
Walgreens Co. Per 100 g · Label
92 points among 1,080 in Prepared Subs & Sandwiches
Deducted for Sodium.
92
- −8Nutrition 3 of 4
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −8 came off
- Nutrition per 100g−8Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 4.2gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
Good
- Protein 13.4g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
- LOW SODIUM BLACK FOREST HAMIngredients
- LOW SODIUM SWISS CHEESEIngredients
- LETTUCEIngredients
- TOMATOIngredients
- DIJON MUSTARD ON 7 GRAIN BREADIngredients
Ingredient text
LOW SODIUM BLACK FOREST HAM, LOW SODIUM SWISS CHEESE, LETTUCE, TOMATO, DIJON MUSTARD ON 7 GRAIN BREAD (WHEAT, ENRICHED UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, HONEY, RYE FLOUR, OAT FLOUR, FLAX SEEDS BULGUR, BUCHWHEAT GROATS, OATS, SUNFLOWER SEEDS, SALT, SOYBEAN OIL, YEAST.)
If you keep eating it
Source · Maker · Label
Maker and label · Walgreens Co. · USDA FoodData Central ·
Serving 142g · Package – Medium energy density
More
92 points among 1,080 in Prepared Subs & Sandwiches
Where the calories come from 169kcal
Carbs 51%Protein 31%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2289653