Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

CITRUS KALE SALAD WITH CHICKEN

Safeway, Inc. Per 100 g · Label

51 points among 10,399 in Pickles, Olives, Peppers & Relishes

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesSodium Silicoaluminate · Potassium Iodide
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (213 g) = 1.3 sugar cubes · 0.7 bowls of rice

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Not deducted 3 items

Kept

−0
  1. Sugars 1.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 2 additives
  • WHITE MEAT CHICKENIngredients
  • KALEIngredients
  • CAULIFLOWERIngredients
  • LEMONIngredients
  • GRAPE TOMATOESIngredients
  • CARROTIngredients
  • RED BELL PEPPERIngredients
  • SUNFLOWER SEEDSIngredients
  • GREEN ONIONIngredients
  • SALTIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), KALE, CAULIFLOWER, LEMON, GRAPE TOMATOES, CARROT, RED BELL PEPPER, SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), GREEN ONION, SALT (SALT, SODIUM SILICOALUMINATE, SODIUM THIOSULFATE, POTASSIUM IODIDE), BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Safeway, Inc. · USDA FoodData Central ·

Serving 213g · Package – Low energy density
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51 points among 10,399 in Pickles, Olives, Peppers & Relishes

Compare with the #1 in category

Where the calories come from 99kcal

Carbs 29%Protein 31%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy99 kcal5%
Protein7.5 g14%
Fat4.2 g8%
Carbs7 g2%
Sugars1.9 g2%
Fiber2.3 g9%
Calcium47 mg7%
Iron1.7 mg14%
Sodium441 mg22%
Cholesterol14 mg5%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289597
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