40 points among 10,404 in Breads & Buns
Heavily processed.
40
- −6Nutrition
- −8Ingredients
- −16Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- 4 additives−16Named additivesCalcium Propionate · Propionic Acid · ·
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.5g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg하루 권장의 24%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.8g하루 권장의 23%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 160mg하루 권장의 23%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 4 additives
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- WHEAT BRANIngredients
- SUGARIngredients
- WHEAT GLUTENIngredients
- YEASTIngredients
- CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALTIngredients
- CALCIUM PROPIONATEIngredients
- SOYBEAN OILIngredients
- WHEAT FLOURIngredients
- MONOGLYCERIDESIngredients
- SORBIC ACIDIngredients
- ENZYMESIngredients
- HYDROGENATED SOYBEAN OILIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- ASCORBIC ACID ADDED AS A DOUGH CONDITIONERIngredients
- PROPIONIC ACIDIngredients
- MICROCRYSTALLINE CELLULOSEIngredients
- CORN STARCHIngredients
- PHOSPHORIC ACID .Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, WHEAT BRAN, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, WHEAT FLOUR, MONOGLYCERIDES, SORBIC ACID (PRESERVATIVE), ENZYMES, HYDROGENATED SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, PROPIONIC ACID (PRESERVATIVE), MICROCRYSTALLINE CELLULOSE, CORN STARCH, PHOSPHORIC ACID (PRESERVATIVE).
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
Serving 94g · Package – Medium energy density
More
40 points among 10,404 in Breads & Buns
Where the calories come from 234kcal
Carbs 74%Protein 19%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2289448