Breads & BunsBreads & Buns
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Breads & Buns

CROUTON BITES

The Hvr Company Per 100 g · Label

54 points among 10,404 in Breads & Buns

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 27 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.1mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 27 items
  • ENRICHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SOY FLOURIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • SALTIngredients
  • ONION*Ingredients
  • SPICESIngredients
  • DEXTROSEIngredients
  • LESS THAN 1% OF: GARLIC*Ingredients
  • TOMATO*Ingredients
  • TORULA YEASTIngredients
  • YEASTIngredients
  • SUGARIngredients
  • CARAMEL COLORIngredients
  • YELLOW 6Ingredients
  • RED 3Ingredients
  • WITH CITRIC ACIDIngredients
  • TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESSIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • PAPRIKA EXTRACTSIngredients
  • PAPRIKAIngredients
  • CORN STARCHIngredients
  • NONFAT MILK SOLIDSIngredients
  • CORN FLOURIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SOY LECITHINIngredients
Ingredient text

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (PALM AND/OR SOYBEAN), SOY FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, ONION*, SPICES, DEXTROSE, LESS THAN 1% OF: GARLIC*, TOMATO*, TORULA YEAST, YEAST, SUGAR, CARAMEL COLOR, YELLOW 6, RED 3, WITH CITRIC ACID, TBHQ AND CALCIUM PROPIONATE ADDED TO PRESERVE FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACTS, PAPRIKA, CORN STARCH, NONFAT MILK SOLIDS, CORN FLOUR, MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SOY LECITHIN

If you keep eating it
Source · Maker · Label

Maker and label · The Hvr Company · USDA FoodData Central ·

Serving 7g · Package – High energy density
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54 points among 10,404 in Breads & Buns

Where the calories come from 429kcal

Carbs 61%Protein 12%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein14.3 g26%
Fat14.3 g26%
Carbs71.4 g22%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron5.1 mg43%
Sodium1,360 mg68%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2289132
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