Breads & BunsBreads & Buns
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Breads & Buns

HIGH FIBER MULTIGRAIN BREAD

GS1 Ireland Per 100 g · Label

47 points among 10,404 in Breads & Buns

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.4g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items · 3 additives
  • WATERIngredients
  • RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • CELLULOSE POWDERIngredients
  • PSYLLIUM HUSKIngredients
  • YEASTIngredients
  • MAIZE STARCHIngredients
  • RAPESEED OILIngredients
  • POTATO STARCHIngredients
  • ALBUMEN EGG WHITE POWDERIngredients
  • HI-MAIZE STARCHIngredients
  • GOLDEN MILLET SEEDIngredients
  • POPPY SEEDIngredients
  • SUNFLOWER SEEDIngredients
  • LINSEEDIngredients
  • THICKENERSIngredients
  • PLUM PUREEIngredients
  • SUGAR BEET PULPIngredients
  • QUINOA SEEDIngredients
  • INVERT SUGARIngredients
  • RICE STARCHIngredients
  • IODIZED SALTIngredients
  • WHOLEGRAIN MAIZE FLOURIngredients
  • RICE BRAN EXTRACTIngredients
  • CULTURE STARTERIngredients
  • FERMENTED SUGARIngredients
  • PRESERVATIVEIngredients
  • NATURAL FLAVORS.Ingredients
Ingredient text

WATER, RICE FLOUR, TAPIOCA STARCH, CELLULOSE POWDER, PSYLLIUM HUSK, YEAST, MAIZE STARCH, RAPESEED OIL, POTATO STARCH, ALBUMEN EGG WHITE POWDER, HI-MAIZE STARCH, GOLDEN MILLET SEED, POPPY SEED, SUNFLOWER SEED, LINSEED, THICKENERS (HYDROXYPROPYL METHYL CELLULOSE, SODIUM CARBOXYMETHLYCELLULOSE, METHYL CELLULOSE, XANTHUM GUM, CALCIUM SULPHATE), PLUM PUREE, SUGAR BEET PULP, QUINOA SEED, INVERT SUGAR, RICE STARCH, IODIZED SALT, WHOLEGRAIN MAIZE FLOUR, RICE BRAN EXTRACT, CULTURE STARTER, FERMENTED SUGAR, PRESERVATIVE (ACETIC ACID), NATURAL FLAVORS.

If you keep eating it
Source · Maker · Label

Maker and label · GS1 Ireland · USDA FoodData Central ·

Serving 67g · Package – Medium energy density
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47 points among 10,404 in Breads & Buns

Where the calories come from 224kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy224 kcal11%
Protein4.5 g8%
Fat2.2 g4%
Carbs44.8 g14%
Sugars0 g0%
Fiber13.4 g54%
Calcium60 mg9%
Iron2.2 mg18%
Potassium179 mg5%
Sodium403 mg20%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2288870
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