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100% WHOLE GRAIN WHEAT BREAD

Name: 100% WHOLE GRAIN WHEAT BREAD
Brand: Lewis Bakeries Inc.
SKU: US-FDC-2288301

Breads & Buns

Lewis Bakeries Inc. As labeled · Per 100 g · Label 2022-05-23

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Sodium Stearoyl LactylateTaste & aromaADI 20 mg/kg
Fumaric AcidTaste & aromaNot set
Calcium PropionatePreserveNot set

15 ingredients

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEAL, MOLASSES, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

One serving (41 g) = 1 sugar cube

64 points among 10,404 in Breads & Buns

3 additives.
Sugars in the bottom half.

64

Moderately processed

−6Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −36 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additivesCalcium Propionate · Fumaric Acid · Sodium Stearoyl Lactylate
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy195kcal10% · 0.7 bowls of riceSugars7.3g7% · 2.4 sugar cubesSaturated fatty acids0g0%Sodium390mg20%

Where the calories come from 195kcal

Carbs 69%Protein 21%Fat 10%

Items	Amount	% of daily	Category median	Difference
Energy	195 kcal	10%	–	–
Protein	12.2 g	22%	–	–
Fat	2.4 g	5%	–	–
Carbs	39 g	12%	–	–
Sugars	7.3 g	7%	–	–
Fiber	12.2 g	49%	–	–
Calcium	195 mg	28%	–	–
Iron	4.4 mg	37%	–	–
Sodium	390 mg	20%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.2g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 195mg28% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.2g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 15 items · 3 additives

WATERIngredients
WHOLE WHEAT FLOURIngredients
WHEAT GLUTENIngredients
SOY FIBERIngredients
SUGARIngredients
YEASTIngredients
CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEALIngredients
MOLASSESIngredients
SALTIngredients
CALCIUM PROPIONATEIngredients
DOUGH CONDITIONERSIngredients
FUMARIC ACIDIngredients
YEAST NUTRIENTSIngredients
WHEAT STARCHIngredients
SOY LECITHIN.Ingredients

Ingredient text

WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOY FIBER, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAX SEED MEAL, MOLASSES, SALT, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

If you keep eating it

Source · Maker · Label

Maker and label · Lewis Bakeries Inc. · USDA FoodData Central · 2022-05-23

Serving 41g · Package – Medium energy density

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