JOSEPH'S, FLAX OAT BRAN & WHOLE WHEAT MINI PITA BREAD WITH ALA OMEGA-3
Middle East Bakery Inc Per 100 g · Label
79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WATERIngredients
- WHOLE WHEAT FLOURIngredients
- WHEAT GLUTENIngredients
- GOLDEN FLAX SEED FLOURIngredients
- OAT FIBERIngredients
- NON-GMO SOYBEAN OILIngredients
- SOY FLOURIngredients
- TAPIOCA FLOURIngredients
- YEASTIngredients
- OAT BRANIngredients
- WHOLE GRAIN BLENDIngredients
- CULTURED WHEAT STARCH WITH CITRIC ACIDIngredients
- MONO AND DIGLYCERIDESIngredients
- SALTIngredients
- SUGARIngredients
- ASCORBIC ACIDIngredients
- ENZYMES .Ingredients
Ingredient text
WATER, WHOLE WHEAT FLOUR, WHEAT GLUTEN, GOLDEN FLAX SEED FLOUR, OAT FIBER, NON-GMO SOYBEAN OIL, SOY FLOUR, TAPIOCA FLOUR, YEAST, OAT BRAN, WHOLE GRAIN BLEND (WHOLE TRITICALE FLOUR, WHOLE SPELT FLOUR, WHOLE RICE FLOUR, WHOLE OAT FLOUR, WHOLE RYE FLOUR, WHOLE KHORASAN FLOUR, WHOLE BARLEY FLOUR, WHOLE MILLET FLOUR, QUINOA FLOUR), CULTURED WHEAT STARCH WITH CITRIC ACID, MONO AND DIGLYCERIDES, SALT, SUGAR, ASCORBIC ACID, ENZYMES (FROM WHEAT).
If you keep eating it
Source · Maker · Label
Maker and label · Middle East Bakery Inc · USDA FoodData Central ·
Serving 28g · Package – High energy density
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79 points among 10,404 in Breads & Buns
Where the calories come from 250kcal
Carbs 49%Protein 27%Fat 24%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2287471