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Breads & Buns

ORGANIC NATURAL WHOLE GRAIN BREADS

Breads & Buns

Alpine Valley Bread Co. As labeled · Per 100 g · Label

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No additives

No additives shown

32 ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CRACKED WHOLE GRAIN WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC EVAPORATED CANE SYRUP, ORGANIC HONEY, ORGANIC VITAL WHEAT GLUTEN, ORGANIC QUINOA, ORGANIC RED WHEAT, ORGANIC CHIA SEEDS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC OATS, ORGANIC BARLEY, ORGANIC CORN, ORGANIC RYE, ORGANIC FLAXSEED, ORGANIC MILLET, ORGANIC OAT BRAN, ORGANIC OAT GROATS, ORGANIC SUNFLOWER SEED, ORGANIC WHOLE GRAIN TEFF, ORGANIC BLACK SESAME SEEDS, ORGANIC WHEAT BRAN, ORGANIC CRACKED WHEAT, ORGANIC SESAME SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHITE DISTILLED VINEGAR, SEA SALT, YEAST, ASCORBIC ACID, WHEAT ENZYMES.

One serving (28 g) = 0.7 sugar cubes

76 points among 10,404 in Breads & Buns

Heavily processed.

76

Moderately processed

  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 32 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 286kcal

Carbs 73%Protein 15%Fat 12%

ItemsAmount% of dailyCategory medianDifference
Protein10.7 g19%
Fat3.6 g7%
Carbs50 g15%
Fiber7.1 g28%
Calcium71 mg10%
Iron2.6 mg21%
Potassium250 mg7%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Alpine Valley Bread Co. · USDA FoodData Central

Serving 28g · Package – High energy density
More

76 points among 10,404 in Breads & Buns

Source
Source
USDA FoodData Central
Code
US-FDC-2286717
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