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Breads & Buns

FRENCH ROLLS

American Bakers Cooperative Per 100 g · Label

79 points among 10,404 in Breads & Buns

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
  • ENRICHED UNBLEACHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTENIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • CORN MEALIngredients
  • DISTILLED VINEGARIngredients
  • YEAST NUTRIENTIngredients
  • DOUGH CONDITIONERSIngredients
  • CALCIUM SULFATEIngredients
  • ENZYMESIngredients
  • CALCIUM PROPIONATE AND POTASSIUM SORBATE .Ingredients
Ingredient text

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SALT, VEGETABLE OIL (CANOLA AND/OR SOY), CORN MEAL, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (ASCORBIC ACID), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE AND POTASSIUM SORBATE (MOLD INHIBITORS).

If you keep eating it
Source · Maker · Label

Maker and label · American Bakers Cooperative · USDA FoodData Central ·

Serving 85g · Package – High energy density
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79 points among 10,404 in Breads & Buns

Where the calories come from 259kcal

Carbs 77%Protein 13%Fat 10%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy259 kcal13%
Protein8.2 g15%
Fat2.9 g5%
Carbs49.4 g15%
Sugars4.7 g5%
Fiber1.2 g5%
Calcium47 mg7%
Iron3.2 mg27%
Sodium482 mg24%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2286475
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