79 points among 10,404 in Breads & Buns
Heavily processed.
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.6 sugar cubes · 0.9 bowls of rice
One serving (43 g) = 0.7 sugar cubes
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4.7gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 20 items
- SPROUTED ORGANIC WHOLE WHEAT BERRIESIngredients
- ORGANIC WHEAT GLUTENIngredients
- FILTERED WATERIngredients
- ORGANIC BARLEY MALTIngredients
- ORGANIC RAISINSIngredients
- ORGANIC OAT FIBERIngredients
- FRESH YEASTIngredients
- ORGANIC AGAVE SYRUPIngredients
- ORGANIC VINEGARIngredients
- ORGANIC ROLLED OATSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- SEA SALTIngredients
- ORGANIC DOUGH CONDITIONERIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC POPPY SEEDSIngredients
- ORGANIC MILLETIngredients
- ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC ROLLED OATSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC FLAX SEEDS.Ingredients
Ingredient text
SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC WHEAT GLUTEN, FILTERED WATER, ORGANIC BARLEY MALT, ORGANIC RAISINS, ORGANIC OAT FIBER, FRESH YEAST, ORGANIC AGAVE SYRUP, ORGANIC VINEGAR, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC DOUGH CONDITIONER (ORGANIC UNBLEACHED WHEAT FLOUR, PROPRIETARY NATURAL ENZYMES, ASCORBIC ACID), ORGANIC WHEAT BRAN, ORGANIC POPPY SEEDS, ORGANIC MILLET, ORGANIC SUNFLOWER OIL. TOPPING: ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS.
If you keep eating it
Source · Maker · Label
Maker and label · Alvarado Street Bakery · USDA FoodData Central ·
More
79 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 64%Protein 25%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2285682