Breads & BunsBreads & Buns
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Breads & Buns

PLAIN BAGELS

United States Bakery Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.1g하루 권장의 24%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 1 additives
  • WATERIngredients
  • BROWN RICE FLOURIngredients
  • TAPIOCA STARCHIngredients
  • TAPIOCA SYRUPIngredients
  • CORN STARCHIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • DRIED EGG WHITESIngredients
  • STARCH BLENDIngredients
  • XANTHAN GUMIngredients
  • FIBER BLENDIngredients
  • CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALTIngredients
  • CULTURED RICE FLOURIngredients
  • YEASTIngredients
  • ENZYMES.Ingredients
Ingredient text

WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, CORN STARCH, EXTRA VIRGIN OLIVE OIL, DRIED EGG WHITES, STARCH BLEND (MODIFIED FOOD STARCH, CORN STARCH, POTATO STARCH), XANTHAN GUM, FIBER BLEND (CELLULOSE AND PSYLLIUM DIETARY FIBERS), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED RICE FLOUR, YEAST, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · United States Bakery · USDA FoodData Central ·

Serving 99g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 253kcal

Carbs 76%Protein 8%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy253 kcal13%
Protein5.1 g9%
Fat4.6 g8%
Carbs49.5 g15%
Sugars6.1 g6%
Fiber6.1 g24%
Calcium0 mg0%
Iron0.4 mg3%
Sodium354 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2283779
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