52 points among 10,404 in Breads & Buns
Heavily processed.
52
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 2.8 sugar cubes · 1 bowl of rice
One serving (48 g) = 1.3 sugar cubes
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items · 1 additives
- WHOLE WHEAT FLOUR*Ingredients
- WATERIngredients
- WHEAT GLUTEN*Ingredients
- CANE SUGAR*Ingredients
- SUNFLOWER SEEDS*Ingredients
- WHOLE WHEAT SOURDOUGHIngredients
- WHOLE WHEAT BERRY*Ingredients
- YEASTIngredients
- SOYBEAN OIL*Ingredients
- OATS*Ingredients
- SESAME SEEDS*Ingredients
- SEA SALTIngredients
- CULTURED WHEAT FLOUR*Ingredients
- NATURAL FLAVOR*Ingredients
- GRAIN VINEGAR*Ingredients
- CITRIC ACID.Ingredients
Ingredient text
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, SOYBEAN OIL*, OATS*, SESAME SEEDS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, GRAIN VINEGAR*, CITRIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Bimbo Bakeries USA, Inc. · USDA FoodData Central ·
Serving 48g · Package – High energy density
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52 points among 10,404 in Breads & Buns
Where the calories come from 292kcal
Carbs 63%Protein 17%Fat 20%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2283000