Breads & BunsBreads & Buns
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Breads & Buns

GLUTEN-FREE SUPER SEEDS ROLLS

FC Foods, LLC Per 100 g · Label

68 points among 10,404 in Breads & Buns

Heavily processed.

68
  • −6Nutrition 3 of 4
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 2 additives
  • WATERIngredients
  • WHITE RICE FLOURIngredients
  • TAPIOCA SYRUPIngredients
  • POTATO STARCHIngredients
  • BROWN RICE FLOURIngredients
  • PALM OILIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • ORGANIC CANE SUGARIngredients
  • CANOLA OILIngredients
  • SEA SALTIngredients
  • CULTURED DEXTROSEIngredients
  • WHOLE GRAIN MILLETIngredients
  • ORGANIC BLACK CHIA SEEDIngredients
  • WHOLE GRAIN OATSIngredients
  • RICE VINEGARIngredients
  • YEASTIngredients
  • MODIFIED CELLULOSEIngredients
  • BROWN FLAX SEEDIngredients
  • DEHYDRATED RICE SYRUP & GRAPE JUICEIngredients
  • VEGETABLE FIBERSIngredients
  • XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • INVERT SYRUPIngredients
  • ENZYMESIngredients
Ingredient text

WATER, WHITE RICE FLOUR, TAPIOCA SYRUP, POTATO STARCH, BROWN RICE FLOUR, PALM OIL, MODIFIED TAPIOCA STARCH, ORGANIC CANE SUGAR, CANOLA OIL, SEA SALT, CULTURED DEXTROSE, WHOLE GRAIN MILLET, ORGANIC BLACK CHIA SEED, WHOLE GRAIN OATS, RICE VINEGAR, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MODIFIED CELLULOSE, BROWN FLAX SEED, DEHYDRATED RICE SYRUP & GRAPE JUICE, VEGETABLE FIBERS (CITRUS, PEA, POTATO, PSYLLIUM, NORWEGIAN KELP), XANTHAN GUM, GUAR GUM, INVERT SYRUP, ENZYMES

If you keep eating it
Source · Maker · Label

Maker and label · FC Foods, LLC · USDA FoodData Central ·

Serving 56g · Package – High energy density
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68 points among 10,404 in Breads & Buns

Where the calories come from 250kcal

Carbs 73%Protein 3%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy250 kcal13%
Protein1.8 g3%
Fat7.1 g13%
Carbs48.2 g15%
Fiber8.9 g36%
Calcium89 mg13%
Iron0 mg0%
Potassium0 mg0%
Sodium571 mg29%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2279976
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