76 points among 10,404 in Breads & Buns
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
- WATERIngredients
- ROLLED OATSIngredients
- UNBLEACHED ENRICHED FLOURIngredients
- WHITE WHEATIngredients
- WHEAT GLUTENIngredients
- HAWAIIAN HONEYIngredients
- BROWN SUGARIngredients
- OAT BRANIngredients
- SOYBEAN OILIngredients
- SALTIngredients
- MALTED BARLEY FLOURIngredients
- CAT FIBERIngredients
- MOLD INHIBITORIngredients
- YEASTIngredients
- WHEAT ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
WATER, ROLLED OATS, UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WHITE WHEAT, WHEAT GLUTEN, HAWAIIAN HONEY, BROWN SUGAR, OAT BRAN, SOYBEAN OIL , SALT, MALTED BARLEY FLOUR, CAT FIBER, MOLD INHIBITOR (FERMENTED DURUM WHEAT, CULTURED WHEAT STARCH), YEAST, WHEAT ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Ba-Le Inc. · USDA FoodData Central ·
Serving 50g · Package – High energy density
More
76 points among 10,404 in Breads & Buns
Where the calories come from 260kcal
Carbs 70%Protein 17%Fat 13%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2278387