Pickles, Olives, Peppers & RelishesPickles, Olives, Peppers & Relishes
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Pickles, Olives, Peppers & Relishes

ORGANIC SUNDRIED TOMATOES IN OLIVE OIL, OLIVE OIL

First International Health Foods Ltd. Per 100 g · Label

68 points among 10,399 in Pickles, Olives, Peppers & Relishes

Deducted for Sodium·Sugars·Saturated fat.

68
  • −14Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −32 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8

One serving (19 g) = 1.3 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,660mg47% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Iron 4.7mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 6 items · 1 additives
  • ORGANIC SUN DRIED ROMA TOMATOESIngredients
  • ORGANIC OLIVE OILIngredients
  • SALTIngredients
  • ORGANIC THYMEIngredients
  • ORGANIC BASILIngredients
  • CITRIC ACIDIngredients
Ingredient text

ORGANIC SUN DRIED ROMA TOMATOES, ORGANIC OLIVE OIL, SALT, ORGANIC THYME, ORGANIC BASIL, CITRIC ACID

If you keep eating it
Source · Maker · Label

Maker and label · First International Health Foods Ltd. · USDA FoodData Central ·

Serving 19g · Package – Low energy density
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68 points among 10,399 in Pickles, Olives, Peppers & Relishes

Compare with the #1 in category

Where the calories come from 79kcal

Carbs 39%Protein 8%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy79 kcal4%
Protein5.3 g10%
Fat15.8 g29%
Carbs26.3 g8%
Sugars21 g21%
Fiber5.3 g21%
Calcium53 mg8%
Iron4.7 mg40%
Potassium1,660 mg47%
Sodium1,300 mg65%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2276748
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