Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BUTTERMILK WAFFLES, BUTTERMILK

Wal-Mart Stores, Inc. Per 100 g · Label

75 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

75
  • −3Nutrition
  • −4Ingredients
  • −8Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 343mg하루 권장의 49%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4mg하루 권장의 33%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items · 2 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • BUTTERMILKIngredients
  • SOYBEAN OILIngredients
  • WHEYIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, EGGS, SOY LECITHIN, CALCIUM CARBONATE, SALT, ENRICHMENT (DICALCIUM PHOSPHATE, PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 70g · Package – Medium energy density
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75 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 214kcal

Carbs 67%Protein 11%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy214 kcal11%
Protein5.7 g10%
Fat5 g9%
Carbs34.3 g11%
Sugars2.9 g3%
Fiber1.4 g6%
Calcium343 mg49%
Iron4 mg33%
Sodium429 mg21%
Cholesterol7 mg2%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2276513
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