Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Wal-Mart Stores, Inc. Per 100 g · Label

44 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg하루 권장의 25%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • SOYBEAN OILIngredients
  • NONFAT MILK WHEYIngredients
  • BLUEBERRY BITIngredients
  • SUGARIngredients
  • LEAVENINGIngredients
  • EGGSIngredients
  • SOY LECITHINIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL FLAVORIngredients
  • SALTIngredients
  • ENRICHMENT .Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, NONFAT MILK WHEY, BLUEBERRY BIT (SUGAR, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, BLUEBERRY POWDER, CITRIC ACID, FRUIT JUICE EXTRACT [FOR COLOR], NATURAL FLAVOR, CELLULOSE GUM), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), EGGS, SOY LECITHIN, CALCIUM CARBONATE, NATURAL FLAVOR, SALT, ENRICHMENT (DICALCIUM PHOSPHATE, PALMITATE NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN).

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 70g · Package – Medium energy density
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44 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 229kcal

Carbs 64%Protein 7%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy229 kcal11%
Protein4.3 g8%
Fat7.1 g13%
Carbs35.7 g11%
Sugars7.1 g7%
Fiber1.4 g6%
Iron3 mg25%
Potassium86 mg2%
Sodium414 mg21%
Cholesterol7 mg2%
Saturated fatty acids1.4 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2276508
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