Breads & BunsBreads & Buns
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Breads & Buns

ORIGINAL ENGLISH MUFFINS, ORIGINAL

Food City Per 100 g · Label

59 points among 10,404 in Breads & Buns

5 additives.

59
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −41 came off

  1. Processing level 3−10Made by processing whole foods
  2. 5 additives−20Named additivesSodium Propionate · Calcium Citrate · Calcium Propionate · ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.7mg39% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 186mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 5 additives
  • UNBLEACHED ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • YEASTIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SUGARIngredients
  • WHEAT GLUTENIngredients
  • YEAST NUTRIENTSIngredients
  • DOUGH CONDITIONERSIngredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • CITRIC ACIDIngredients
  • CALCIUM CITRATEIngredients
  • VINEGARIngredients
  • PRESERVATIVES : .Ingredients
Ingredient text

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (DATEM, ASCORBIC ACID), SALT, SOYBEAN OIL, CITRIC ACID, CALCIUM CITRATE, VINEGAR, PRESERVATIVES (FOR FRESHNESS): (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE, AND CALCIUM ACETATE).

If you keep eating it
Source · Maker · Label

Maker and label · Food City · USDA FoodData Central ·

Serving 64g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns

Where the calories come from 234kcal

Carbs 80%Protein 14%Fat 6%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy234 kcal12%
Protein7.8 g14%
Fat1.6 g3%
Carbs45.3 g14%
Sugars1.6 g2%
Fiber0 g0%
Calcium186 mg27%
Iron4.7 mg39%
Potassium142 mg4%
Sodium375 mg19%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2276062
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