Breads & BunsBreads & Buns
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Breads & Buns

GARDEN SPINACH SOFT & NO CRUST FLATBREAD, GARDEN SPINACH

T. Marzetti Company Per 100 g · Label

55 points among 10,404 in Breads & Buns

6 additives.
Sodium in the bottom half.

55
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 3−10Made by processing whole foods
  2. 6 additives−24Named additivesSodium Propionate · · · · · Fumaric Acid
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (57 g) = 0.7 sugar cubes

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 6 additives
  • ENRICHED UNBLEACHED AND UNBROMATED FLOURIngredients
  • WATERIngredients
  • VITAL WHEAT GLUTENIngredients
  • OAT FIBERIngredients
  • SOY FLOURIngredients
  • CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN SUGARIngredients
  • SOYBEAN OILIngredients
  • PRUNE JUICE CONCENTRATEIngredients
  • SODIUM ACID PYROPHOSPHATEIngredients
  • SPINACH POWDERIngredients
  • BAKING SODAIngredients
  • SPICESIngredients
  • FUMARIC ACIDIngredients
  • CARAMEL COLORIngredients
  • POTASSIUM SORBATE & SODIUM PROPIONATEIngredients
  • YEASTIngredients
  • ARTIFICIAL COLORIngredients
  • CELLULOSE GUMIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • CALCIUM SULFATEIngredients
  • CARRAGEENANIngredients
  • XANTHAN GUMIngredients
  • ENZYMESIngredients
  • L-CYSTEINE.Ingredients
Ingredient text

ENRICHED UNBLEACHED AND UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, OAT FIBER, SOY FLOUR, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: LIQUID BROWN SUGAR, SOYBEAN OIL, PRUNE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, SPINACH POWDER, BAKING SODA, SPICES (GARLIC, OREGANO, BASIL, BLACK PEPPER AND PARSLEY), FUMARIC ACID, CARAMEL COLOR, POTASSIUM SORBATE & SODIUM PROPIONATE (PRESERVATIVES), YEAST, ARTIFICIAL COLOR (YELLOW 5, BLUE 1), CELLULOSE GUM, SALT, GUAR GUM, CALCIUM SULFATE, CARRAGEENAN, XANTHAN GUM, ENZYMES, L-CYSTEINE.

If you keep eating it
Source · Maker · Label

Maker and label · T. Marzetti Company · USDA FoodData Central ·

Serving 57g · Package – Medium energy density
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55 points among 10,404 in Breads & Buns

Compare with the #1 in category

Where the calories come from 228kcal

Carbs 69%Protein 19%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy228 kcal11%
Protein12.3 g22%
Fat3.5 g7%
Carbs43.9 g14%
Sugars3.5 g4%
Fiber5.3 g21%
Calcium35 mg5%
Iron3.2 mg26%
Sodium596 mg30%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2272163
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