SPROUTED 7 WHOLE GRAINS RYE BREAD, 7 WHOLE GRAINS RYE
T. Marzetti Company Per 100 g · Label
59 points among 10,404 in Breads & Buns
Heavily processed.
59
- −3Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −41 came off
- Processing level 4−30Made through many industrial steps
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.2 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- SPROUTED WHOLE GRAINSIngredients
- WATERIngredients
- WHEAT GLUTENIngredients
- WHOLE WHEAT FLOURIngredients
- ORGANIC HONEYIngredients
- OAT FIBERIngredients
- YEASTIngredients
- WHOLE CARAWAY SEEDIngredients
- GROUND CARAWAY SEEDIngredients
- NATURAL FLAVORIngredients
- CULTURED WHEAT FLOURIngredients
- SALTIngredients
- PRUNE JUICE CONCENTRATEIngredients
- MOLASSESIngredients
- SUNFLOWER OIL.Ingredients
Ingredient text
SPROUTED WHOLE GRAINS (WHEAT BERRIES, QUINOA, MILLET, OAT GROATS, BARLEY, RYE BERRIES, AMARANTH), WATER, WHEAT GLUTEN, WHOLE WHEAT FLOUR, ORGANIC HONEY, OAT FIBER, YEAST, WHOLE CARAWAY SEED, GROUND CARAWAY SEED, NATURAL FLAVOR, CULTURED WHEAT FLOUR, SALT, PRUNE JUICE CONCENTRATE, MOLASSES, SUNFLOWER OIL.
If you keep eating it
Source · Maker · Label
Maker and label · T. Marzetti Company · USDA FoodData Central ·
Serving 28g · Package – Medium energy density
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59 points among 10,404 in Breads & Buns
Where the calories come from 214kcal
Carbs 66%Protein 22%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2272000