Frozen Pancakes, Waffles, French Toast & CrepesFrozen Pancakes, Waffles, French Toast & Crepes
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Frozen Pancakes, Waffles, French Toast & Crepes

MAPLE & BROWN SUGAR PROTEIN - RICH POWER FLAPJACKS, MAPLE & BROWN SUGAR

Baker Mills Per 100 g · Label

56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (109 g) = 2.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 240mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 16 items
  • WATERIngredients
  • 100% WHOLE GRAIN WHEAT FLOURIngredients
  • 100% WHOLE GRAIN OAT FLOURIngredients
  • WHEAT PROTEIN ISOLATEIngredients
  • BROWN SUGARIngredients
  • CANOLA OILIngredients
  • CANE SUGARIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • EGGSIngredients
  • MAPLE SUGARIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • BUTTERMILKIngredients
  • LEAVENINGIngredients
  • NATURAL FLAVORSIngredients
  • SEA SALTIngredients
  • SUNFLOWER LECITHIN.Ingredients
Ingredient text

WATER, 100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, WHEAT PROTEIN ISOLATE, BROWN SUGAR, CANOLA OIL, CANE SUGAR, WHEY PROTEIN CONCENTRATE, EGGS, MAPLE SUGAR, MILK PROTEIN CONCENTRATE, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Baker Mills · USDA FoodData Central ·

Serving 109g · Package – Medium energy density
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56 points among 948 in Frozen Pancakes, Waffles, French Toast & Crepes

Where the calories come from 193kcal

Carbs 54%Protein 23%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy193 kcal10%
Protein12.8 g23%
Fat5.5 g10%
Carbs29.4 g9%
Sugars7.3 g7%
Fiber3.7 g15%
Calcium240 mg34%
Iron1.8 mg15%
Potassium175 mg5%
Sodium312 mg16%
Cholesterol28 mg9%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2271417
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