NATURAL THREE GRAIN BREAD WITH WHOLE RYE KERNELS, THREE GRAIN
W. Mestemacher Gmbh Per 100 g · Label
83 points among 10,404 in Breads & Buns
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.3g하루 권장의 33%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg하루 권장의 31%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
- WATERIngredients
- WHOLE KERNEL RYEIngredients
- WHOLEMEAL RYE FLOURIngredients
- OAT KERNELSIngredients
- BARLEY KERNELSIngredients
- FLAX SEEDIngredients
- IODIZED SALTIngredients
- OAT FIBERIngredients
- SESAMEIngredients
- YEAST.Ingredients
Ingredient text
WATER, WHOLE KERNEL RYE, WHOLEMEAL RYE FLOUR, OAT KERNELS, BARLEY KERNELS, FLAX SEED, IODIZED SALT, OAT FIBER, SESAME, YEAST.
If you keep eating it
Source · Maker · Label
Maker and label · W. Mestemacher Gmbh · USDA FoodData Central ·
Serving 72g · Package – Medium energy density
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83 points among 10,404 in Breads & Buns
Where the calories come from 167kcal
Carbs 74%Protein 12%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2270435