BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE

Name: BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE
Brand: Riviana Foods Inc.
SKU: US-FDC-2269947

Riviana Foods Inc. Per 100 g · Label 2022-05-23

50 points among 1,499 in Entrees, Sides & Small Meals

Heavily processed.

−8Nutrition
−4Ingredients
−8Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −50 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesSodium Erythorbate ·
7 ingredients−4From 6 upward costs a little
Nutrition per 100g−8Sodium −8

Energy333kcal17%Sugars0g0%Saturated fatty acids0.4g2%Sodium1,580mg79% · ≈ 4 g of salt

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Not deducted 6 items

Kept

−0

Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.3g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 7 items · 2 additives

ENRICHED LONG GRAIN RICE [RICEIngredients
NIACINIngredients
IRONIngredients
THIAMINIngredients
FOLIC ACID]Ingredients
BLACK BEANSIngredients
SEASONING .Ingredients

Ingredient text

ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], BLACK BEANS, SEASONING (SALT, NATURAL FLAVORINGS, VINEGAR POWDER, PINTO BEANS, MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], CORN STARCH, MALTODEXTRIN, PALM OIL, HYDROLYZED SOY PROTEIN, SMOKE FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, BEEF EXTRACT, HYDROLYZED CORN PROTEIN, SESAME SEED OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, ALPHA TOCOPHEROL [PRESERVATIVE]).

If you keep eating it

Source · Maker · Label

Maker and label · Riviana Foods Inc. · USDA FoodData Central · 2022-05-23

Serving 57g · Package – High energy density

50 points among 1,499 in Entrees, Sides & Small Meals

Where the calories come from 333kcal

Carbs 80%Protein 15%Fat 5%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	333 kcal	17%	–	–
Protein	12.3 g	22%	–	–
Fat	1.8 g	3%	–	–
Carbs	64.9 g	20%	–	–
Sugars	0 g	0%	–	–
Fiber	8.8 g	35%	–	–
Calcium	70 mg	10%	–	–
Iron	3.2 mg	26%	–	–
Potassium	79 mg	2%	–	–
Sodium	1,580 mg	79%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.4 g	2%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2269947

BLACK BEANS & RICE WITH SEASONINGS, BLACK BEANS & RICE

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Full nutrition facts per 100g