79 points among 10,404 in Breads & Buns
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 2.3gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 507mg72% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items
- WHOLE WHEAT FLOURIngredients
- WATERIngredients
- BROWN SUGARIngredients
- WHEAT GLUTENIngredients
- BROWN RICEIngredients
- YEASTIngredients
- DRY MALTIngredients
- OATSIngredients
- HONEYIngredients
- CULTURED WHEAT FLOURIngredients
- VINEGARIngredients
- BROWN FLAX SEEDIngredients
- SALTIngredients
- OAT FIBERIngredients
- CALCIUM SULFATEIngredients
- SEA SALTIngredients
- ASCORBIC ACIDIngredients
- ENZYMES.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, WHEAT GLUTEN, BROWN RICE, YEAST, DRY MALT(MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), OATS, HONEY, CULTURED WHEAT FLOUR, VINEGAR, BROWN FLAX SEED, SALT, OAT FIBER, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID, ENZYMES.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
Serving 43g · Package – High energy density
More
79 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 76%Protein 17%Fat 7%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2267688