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Breads & Buns

BROWN BREAD WHEAT SANDWICH LOAF, BROWN BREAD

Wholesome Harvest Baking, LLC Per 100 g · Label

72 points among 10,404 in Breads & Buns

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.5mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • OATSIngredients
  • RYE FLAKESIngredients
  • CONTAINS 2% OR LESS OF EACH OF: YEASTIngredients
  • WHEAT GLUTENIngredients
  • VEGETABLE OILIngredients
  • DRIED MOLASSESIngredients
  • WHEAT BRANIngredients
  • SALTIngredients
  • CULTURED WHEAT STARCHIngredients
  • MALTED BARLEY EXTRACTIngredients
  • CARAMEL COLORIngredients
  • MALTED BARLEY FLOURIngredients
  • SOYBEAN LECITHINIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • DEXTROSEIngredients
  • ASCORBIC ACIDIngredients
  • ENZYMES.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, BROWN SUGAR, OATS, RYE FLAKES, CONTAINS 2% OR LESS OF EACH OF: YEAST, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), DRIED MOLASSES (MOLASSES, WHEAT STARCH), WHEAT BRAN, SALT, CULTURED WHEAT STARCH, MALTED BARLEY EXTRACT, CARAMEL COLOR, MALTED BARLEY FLOUR, SOYBEAN LECITHIN, GUAR GUM, MONO AND DIGLYCERIDES, DEXTROSE, ASCORBIC ACID, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Wholesome Harvest Baking, LLC · USDA FoodData Central ·

Serving 29g · Package – High energy density
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72 points among 10,404 in Breads & Buns

Where the calories come from 276kcal

Carbs 74%Protein 15%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy276 kcal14%
Protein10.3 g19%
Fat3.5 g6%
Carbs51.7 g16%
Sugars10.3 g10%
Fiber3.4 g14%
Calcium103 mg15%
Iron3.5 mg29%
Potassium138 mg4%
Sodium414 mg21%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2265893
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