48 points among 10,404 in Breads & Buns
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 227mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 12.1g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
- ENRICHED WHEAT FLOURIngredients
- MALTED BARLEY FLOURIngredients
- NIACINIngredients
- REDUCED IRONIngredients
- THIAMINE MONONITRATE [VITAMIN B1] RIBOFLAVINIngredients
- {VITAMIN B2}Ingredients
- FOLIC ACID. WATERIngredients
- VEGETABLE SHORTENINGIngredients
- SALTIngredients
- YEASTIngredients
- MALT.Ingredients
Ingredient text
ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR), MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1] RIBOFLAVIN, {VITAMIN B2}, FOLIC ACID). WATER, VEGETABLE SHORTENING (HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, MALT.
If you keep eating it
Source · Maker · Label
Maker and label · V.L.M. Inc. · USDA FoodData Central ·
Serving 66g · Package – High energy density
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48 points among 10,404 in Breads & Buns
Where the calories come from 348kcal
Carbs 72%Protein 13%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2265551