76 points among 10,404 in Breads & Buns
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.6g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
- ORGANIC WHOLE GRAIN AND SEED BLEND FILTERED WATERIngredients
- ORGANIC ENRICHED UNBLEACHED WHEAT FLOURIngredients
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- ORGANIC DRIED CANE SYRUPIngredients
- ORGANIC BROWN SUGARIngredients
- CONTAINS 2% OR LESS OF: YEASTIngredients
- ORGANIC WHOLE GRAIN OATSIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- SEA SALTIngredients
- ORGANIC SOYBEAN OILIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC OATS, ORGANIC CRACKED WHEAT, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC AMARANTH, ORGANIC BROWN FLAX-SEED, ORGANIC YELLOW CORN MEAL, ORGANIC WHEAT BRAN) FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, CONTAINS 2% OR LESS OF: YEAST, ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
76 points among 10,404 in Breads & Buns
Where the calories come from 279kcal
Carbs 69%Protein 16%Fat 15%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2265464