73 points among 10,404 in Breads & Buns
Heavily processed.
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6.7g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 15 items
- ORGANIC WHOLE WHEAT FLOURIngredients
- WATERIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC 21 GRAINS AND SEEDS BLENDIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEASTIngredients
- ORGANIC CULTURED WHEAT FLOURIngredients
- SEA SALTIngredients
- ORGANIC SOY LECITHINIngredients
- ORGANIC VINEGARIngredients
- ORGANIC MOLASSESIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC ENZYMESIngredients
- ENZYMESIngredients
- ASCORBIC ACID.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC 21 GRAINS AND SEEDS BLEND (ORGANIC BROWN FLAX SEED, ORGANIC BROWN FLAXMEAL, ORGANIC OATS, ORGANIC TRITICALE, ORGANIC WHITE WHEAT, ORGANIC BARLEY, ORGANIC BROWN RICE, ORGANE BUCKWHEAT, ORGANIC MILLET, ORGANIC PUMPKIN SEEDS, ORGANIC RYE, ORGANIC SPELT, ORGANIC SUNFLOWER SEEDS, ORGANIC YELLOW CORN, ORGANIC AMARANTH, ORGANIC BLUE CORN, ORGANIC POPPY SEEDS, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC WHITE SORGHUM, ORGANIC YELLOW FLAXSEED), ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC VINEGAR, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC ENZYMES, ENZYMES, ASCORBIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · The Kroger Co. · USDA FoodData Central ·
More
73 points among 10,404 in Breads & Buns
Where the calories come from 317kcal
Carbs 68%Protein 15%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2265332